10 Ways to Be Happier at Home
Posted by Girls Guide To on July 29, 2012 at 6:15 PM
I’ve heard it said that our homes are an extension of who we are. What we do inside the four walls of our houses, condos, and apartments shapes our mood, affects our productivity (even at work), and influences our outlook on life. In fact, scientific research has shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that we do everyday — we are, in fact, in control of our outlook on life. (Sorry to go so new age-y there. It’s powerful stuff.)
It's amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. I found these few simple things you can do every day to feel happier at home over at Apartment Therapy and just had to share! To boost your mood try to:
1. Make your bed. Gretchen Rubin, New York Times best-selling author of The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness. Apparently, making your bed (and other feel-good tasks like exercising and cooking your own food) is something called a keystone habit. Keystone habits are those routines that, if you can identify them, spill over to other habits. A keystone habit is essentially a catalyst for other good habits. Plus, it just looks prettier, which makes you smile.
2. Bring every room back to "ready." I learned this trick from Marilyn Paul's clever book, It's Hard to Make a Difference When You Can't Find Your Keys. It's a known fact: Clutter causes stress; order creates a haven from it. This mood-boosting routine is simple: Take about three minutes to bring each room back to "ready" before you depart it.
3. Display sentimental items around your home. One reason that experiences (and memories of those experiences) make us happier than material things is due to the entire cycle of enjoyment that experiences provide: planning the experience, looking forward to the experience, enjoying the experience, and then remembering the experience. Make your home a gallery of positive memories.
4. Start a one-line-a-day gratitude journal. Before bed, simply jot down one happy memory from that day. Reflection is an important part of happiness, and pausing to reflect on a positive event from each day cultivates gratitude. (An added bonus: Later, when your memory is defunct, you will already have all of your meaningful adventures recorded!) If you have trouble getting started with journaling, consider buying a book to guide you. Simple Abundance, by Sarah Ban Breathnach, is a great one.
5. If you can't get out of it, get into it. This tip also comes from The Happiness Project. I love the message: The dishes are not going to clean themselves, so you will do it, and you will like it! (Unless, of course, you can outsource this job, in which case I say: Nice work!) Otherwise, really get into doing the dishes. Turn it into a dance party. Turn it into a race. Crank your favorite album at an unusually loud volume, do a couple fist-pumps while shouting "Can I get a hell yeah for the dishes? Hell! Yeah!" and pretend you love it. I promise it works.
6. Before you get up each morning, set an intention for the day. In The Art of Happiness, the Dali Lama says "Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it." Wow. What a wise man. I tend to wake up with a strong visceral reaction that says, "Attention human beings: Be afraid of me before coffee. Be very afraid!" Setting a daily intent makes a huge difference. Your daily intent could be something like "be productive" or "enjoy today's delicious moments" or it could be something more specific like "say thank you to my loved ones today." But it should not be another "to do" item on your list.
7. Do small favors for your housemates, expecting nothing in return (not even a thank you!). (That's right, I said it: nothing!) Mow the lawn for your husband, but don't expect him to pat you on the back. Take the trash out for your roommate, just because. The ability to cultivate strong, healthy relationships is one of the biggest contributors to health and happiness, but when you start to keep score, the benefit is lost. (No! It's YOUR turn to clean up the dog poop!) It's a well-known fact: When you do good, you feel good.
8. Call at least one friend or family member a day. You can do this while you clean, while you make the bed, or while you walk the dog. And yes, you have to call. You know, use your voice. Texts and emails do not count! Make an actual phone call to a loved one, just to chat and catch up. We humans are social beings and studies show that even when we don't feel like it, even if we are naturally introverted, socializing with our loved ones makes us feel better.
9. Spend money on things that cultivate experiences at home. Save money for a new grill for parties or a new DVD for movie marathon night — something that will encourage you to have people over and entertain. Plan a summer barbeque, invite your closest friends, kick back and relax. (And don't forget to print out the pictures to remember the good times.)
10. Spend a few minutes each day connecting with something greater than yourself. I’m going to go new age-y again. Sorry I’m not sorry. Whatever your spiritual beliefs — or non-beliefs — may be, studies show that connecting to a high power is correlated with happiness. Just stepping back to realize that we are part of an enormous universe can put some perspective on your annoyance with the those-are-definitely-not-mine-and-they-are-abso-fricking-lutely-repulsive socks under the coffee table. Before bed, spend just a few minutes contemplating something larger than yourself. Take a walk in nature. Write in a journal. (Or if spirituality is really not your thing, create a home spa: light some candles, soak in a hot bath, delve into a good book… are you feeling better yet?)
How do you boost your mood at home? Any small rituals that make you feel instantly happier? I know for me, spending a few minutes with my pup always makes me feel happy! Nothing’s better than some cuddle time with a pet. But I have to admit, I’m still working on the making-the-bed and the happy-to-do-dishes things…
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