GirlsGuideTo | Bikini Bootcamp Day 14

We've already given you some great diet advice for getting that perfect bikini body. You know what foods to eat and which to avoid but we thought it'd be useful to give you ladies a sample meal plan for a day so we enlisted one of our fitness expert's Brooke Mora to help us out. It may not sounds as delicious as pasta, pizza or chocolate but it'll help you get that bikini body just in time for summer.

Breakfast

4 egg whites

½ cup Oatmeal

Multiple Vitamin

12 oz of Water

Mid Morning

¼ cup Almonds or piece of string cheese

half an apple

12 oz of Water

Lunch

Chicken 1 chicken brst., Turkey breast 4 oz., Tuna 4 oz., Salmon 4oz., Fish 4 oz.

Leafy green salad 1tbs olive oil dressing

½ cup Brown Rice or 1- med Sweet Potatoes

12 oz water

Mid Afternoon

½ low/no fat greek yogurt

¼ cup Almonds

12 oz of Water

Dinner

Chicken 1 brst, Turkey 4oz., Tuna 4 oz., Salmon4 oz., Fish 4oz.

Leafy green salad 1tbs olive oil dressing or 1 cup steamed veggies

Multi-Vitamin

12 oz water

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