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Be Happy: 8 Things You Need to Stop Doing to Yourself

Posted by Casey Nicole on April 8, 2014 at 11:57 PM

We all have bad days. But, don't let that bad day turn into a bad week, then turn into a bad month. Even though we may not be able to control the things life sends our way, we can control how we deal with them. A huge part of living a good, happy life is…

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15 Delicious Burger Alternatives

Posted by Sam Vinton on April 8, 2014 at 11:51 PM

Feeling adventurous? Try branching out from your typical beef burger by trying one of these delicious alternatives. These burgers are generally a healthier option than their beef counterpart, and many are meatless, meaning you can explore these recipes guilt-free!

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6 Unusual Workouts You Should Try

Posted by Courtney Kabbes on April 8, 2014 at 11:42 PM

I find working out boring. I tried everything (or so I thought) to make working it fun -- I hired a really hot personal trainer, bought a new athletic wardrobe, and promised myself that if I could just get through this I could go home and have a brownie. And then on my boring and…

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Workout Wednesday: Firm Your Butt in 6 Moves

Posted by Girls Guide To on March 19, 2014 at 4:26 PM

Summer is just around the corner and the last thing we want is a saggy booty in our cute new bikini bottoms! To get the perfect lift and toned look, check out this easy butt workout. All you need is a stability ball!

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1 upvote
6 guides

7 Healthy Appetite-Suppressing Tricks

Posted by Girls Guide To on January 21, 2014 at 4:48 PM

Slash calories and you will drop pounds. Seems simple, right? Just one problem: Your stomach inevitably stages a protest, rumbling and grumbling until you give in. The reason, scientists say, is that when your body senses food is in short supply—even if you're restricting it on purpose—it goes on the offense, pumping out more of…

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6 guides

Work it Out: The Best Accessories to Hit the Gym With

Posted by Elizabeth Freda on January 20, 2014 at 4:52 PM

It seems to be a universal rule among women: buying new workout clothes suddenly motivates us in a different way than we’ve ever experienced.  We find ourselves eager to hit the gym. When I recently purchased a new armband for my iPhone, something about it made me tackle that day’s run in record time.

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The Natural DIY Way to Deal with Dry Skin

Posted by Casey Nicole on January 17, 2014 at 10:52 PM

Dealing with dry skin doesn’t have to involve slapping on some heavy body lotion with ingredients you can’t even pronounce. If you’re more of the natural DIY girl, we’ve got you covered. Even if you’re not, it’s still pretty likely you already have all of the products described below in your kitchen cupboards, so there’s…

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How to stick to your weight loss resolution

Posted by Ashley Flood on January 17, 2014 at 11:09 AM

With the holidays long gone, it's time to think about our New Years resolutions and how we are going to keep ourselves accountable. We've had a few weeks to figure out what our goals are for the new year, and hopefully by now you've tried to implement these goals into your daily life. If your…

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The Best Ways to Keep Your New Years Resolution

Posted by Tessa McLean on January 16, 2014 at 3:46 AM

Even if we don't admit it, I think we all make New Years resolutions. It could simply be the very vague "be a better person," though that may be the most difficult of all. They say about 88% of those that make resolutions will fail and we're here to make sure that doesn't happen for…

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7 Simple Tips to Boost Your Metabolism

Posted by ashley lake on January 16, 2014 at 1:54 AM

These simple tricks will boost your metabolism and burn calories with little extra effort. Incorporate them into your day for a happier, healthier you! 

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