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Workout Wednesday: Breakup Bootcamp
Posted by David Waters on May 22, 2013 at 4:39 PM
It’s almost summer again and sadly, it's break-up season. That’s right ladies, not to scare you, but spring and summer are the most common times in the year for relationship breakdown. No matter the situation or whoever is at fault, everyone is left feeling a little empty. There is a perfectly good explanation as to…
How to Eliminate Stress in 5 Minutes
Posted by Tessa McLean on May 22, 2013 at 12:10 PM
It's amazing how quickly stress can take over our lives. You've got too much to do and all of a sudden you're in a downward spiral you can't get out of. Stress can take a toll on our mind and bodies, so it's best to reduce it when you can. If looking at the adorable…
8 Steps to Eliminate Judgment From Your Life
Posted by Tory L. Eletto, LMFT on May 21, 2013 at 3:00 PM
In the world of social media and reality television, many of us have become incredibly good at both projecting the “perfect” life and/or judging others for their errors. Think of all those who post on Facebook about their perfect relationships, children, successes, beauty, where they are traveling... Why is our culture so obsessed with the…
Girls Guide to Healthy Grilling
Posted by Michelle Chang on May 20, 2013 at 5:06 PM
Happy National BBQ Month! I am a huge fan of grilling--everything from hot dogs to burgers to veggies and more! I am obsessed with making burgers and corn on the cob with butter, but I know there are obviously healthier choices I could be making. Fortunately, there are lots of alternatives to traditional BBQ foods…
5 Ways to Be More Content in Life
Posted by Becky Lake on May 20, 2013 at 12:03 PM
Since I graduated from college a little over a year ago, I’ve noticed that everyone seems to be racing. Racing for that promotion, that new job, their first house, whatever. And while being motivated is a great thing, focusing so much on work easily leads to burning yourself out. Instead, we need to focus on…
5 Natural Allergy Remedies
Posted by Marie Christine on May 19, 2013 at 10:00 AM
Spring has sprung and allergy season is upon us, which means lots of eye-watering, nose-running throat-itching fun. Most people swear by a certain brand of allergy medication, but a lot of people can’t seem to find one that works for them, and many are sick and tired of being stuffed full of meds for months…
5 Foods for an Instant Mood Boost
Posted by Tessa McLean on May 18, 2013 at 3:00 PM
You know that feeling about a half hour after you've finished a fat-filled, greasy meal? You're sluggish, queasy, and most likely feeling guilty about your meal choice. We've all experienced it and believe it or not, it has to do directly with those foods. Different nutrients do different things to our bodies, and large fast-food style…
5 Foods to Ban for Good
Posted by Casey Nicole on May 17, 2013 at 4:30 PM
Yes, moderation is everything when you’re trying to eat healthy. However, with all the processed junk out there, there are some foods you’re much better off never touching again. And these foods aren’t just bad for your waistline, but they wreak havoc on your body and skin, too. Push these 5 foods off your plate…
5 Energy Suckers that Leave you Constantly Sluggish
Posted by Casey Nicole on May 17, 2013 at 12:00 PM
The groggy doggies above might look adorable, but if this feels like your constant state, you know too well that it’s anything but cute. If you’re getting adequate sleep every night, but still need three cups of coffee to make it through the day, you need to pinpoint what else in your lifestyle might be…
Do you Work Out Enough? Here's the Real Criteria you Need to Meet
Posted by Bridget Fox on May 16, 2013 at 11:53 AM
Sure, maybe you belong to a gym, and even hit up one or two spinning classes a week, but is that enough?
