Posted by Meg Thompson on December 7, 2013 at 8:50 AM
From the pseudo miracles of the “fat-burning” zone to the misguided magic of working out on an empty stomach, here are the fitness falsehoods you should never follow.
Posted by Girls Guide To on December 6, 2013 at 12:18 AM
Today, the world lost one of the most influential men of our time. Nelson Mandela passed away in his home in South Africa at age 95. He was a role-model, a hero and an inspiration to millions all over the world.
Posted by Kara Stout on December 1, 2013 at 2:00 PM
Christmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of singing along to The 12 Days of Christmas the other day and thought...why don’t I play off this old (1780!) English Christmas Carol as a way to list 12 healthy foods you can enjoy this…
Posted by Girls Guide To on November 28, 2013 at 12:00 PM
Thanksgiving is usually the beginning of our holiday eating downfall. It starts with the Thanksgiving day appetizers and extends all the way through to our last drop of New Years champagne. This year, we're determined not to let it get to us. The weight, that is. By keeping up with daily exercise you greatly decrease…
Posted by Meg Thompson on November 27, 2013 at 3:00 PM
Many of us will travel home for Thanksgiving this week, residing in our childhood bedroom for the weekend (or what remains of it). Just because you're home surrounded by high school yearbooks and Mom's pumpkin pie doesn't mean you can't do anything to keep up your workout routine. These five cardio moves are super tough…
Posted by Tessa McLean on November 27, 2013 at 1:00 PM
We're just a couple days away from the start of the "holiday eating season", but that doesn't mean it has to be the start of the holiday "weight gain season." It's OK to have indulgent days every once in awhile (like Thanksgiving!), but the key is to indulge in a smart way. Here are five…
Posted by Becky Lake on November 27, 2013 at 11:00 AM
As women, getting older can mean a lot of things. Maybe it's wrinkles, maybe it's becoming a better cook, but for many of us, getting older means we get the baby itch. If you're experiencing any of these 10 things, you're ready to be a mom!
Posted by Anonymous on November 25, 2013 at 11:10 AM
I have eczema under my right arm but nowhere else on my body. I don't know what to use to treat it because my skin is so incredibly sensitive.. any suggestions? It is really embarrassing especially in tanks.
Posted by Girls Guide To on November 24, 2013 at 6:15 PM
I was pretty skeptical when I first started hearing about pilates. Dancers do it, I thought, it sounds too intense for me. Turns out I couldn't be more wrong. It's a workout that absolutely everyone can do and is great for muscle toning, posture improvement and increased flexibility. It works largely on the core, so…
Posted by Anonymous on November 24, 2013 at 11:15 AM
I'm a bigger girl and when i wear skirts or dresses, i get heat rash on my thighs, is there anything besides baby powder that helps??