Franky Roma's Health & Wellness Guide

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5 Reasons You Should Workout in the A.M.

Posted by Courtney Kabbes on July 15, 2013 at 3:01 PM

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Every morning after my alarm goes off, I spend at least 30 minutes in bed convincing myself to workout. The monologue in my head goes something like this, “I should workout. Or I could paint my toenails. No, I should workout. I could start tomorrow...” And then I get on Pinterest and look at all those healthy bitches I pinned to my “Thinspiration” board and I’m like, “FINE! I’ll go workout.” 

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7 Simple Tips to Boost Your Metabolism

Posted by ashley lake on January 16, 2014 at 1:54 AM

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These simple tricks will boost your metabolism and burn calories with little extra effort. Incorporate them into your day for a happier, healthier you! 

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5 No-Fail Tips for a Flatter Tummy

Posted by Becky Lake on June 18, 2013 at 4:30 PM

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If there's one area of my body I definitely work hard for, it's my stomach. It's not easy, but everyone can have a flatter tummy. A clean diet and regular exercise is a great start. Try incorporating these 5 tips into your routine for even more results!

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How to Use Yoga as a Stress Reliever

Posted by Marcela De Vivo on June 10, 2013 at 6:00 PM

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If there is anything you should know about yoga, it's that yoga is beneficial for your health in a variety of ways, from supple muscles and joints to glowing skin. What many people don't know is that there are numerous mental benefits of this holistic ancient art as well. In particular, yoga can reduce overall stress levels and reduce panic attacks. 

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