So I have been meaning to write this post for a while now, but I decided not to until I could honestly say that I no longer do the things I am about to list out within this post. I have come across many people during my weight loss journey that claim they want to lose weight. Keyword: CLAIM.

While it may be invigorating to retire your winter jackets and heavy sweaters in preparation for summer, let's be honest summer means showing more skin. Sleeveless shirts, bikinis, and summer dresses leave little wiggle room for jiggly arms. Get your arms toned before they're tanned with these fantastic arm workouts! 

If you're like us we want to look our best in our bikinis and that means we want our thighs and butt to look like a million bucks! Check out these workouts to help you get toned and in tip top shape!

It's the third day of our cardio week. Yesterday we gave you some great cardio workouts if you like working out alone (ie: treadmill, elliptical, etc) but if you're like some of us who get bored easily then these are some great cardio workouts to check out.

When creating a cardio program, it is best to follow the F.I.T.T.E. principle. It ensure that all aspects of your cardio exercise Is designed around your goals and conditioning level.

F.- (frequency) how many times a week will each session occur?
I.- (intensity) at what heart rate level will each session be done?

All right ladies, it's officially week two of our bikini bootcamp and this week it's all about cardio! The cardio room in any gym is what I call the “safety zone”, it is the room where we as women feel the most comfortable. We hop on the treadmill because we know we need to get in our cardio session, but do you know WHY?

Welcome back to Bikini Body Boot Camp, Day 2.  Today I would like to discuss “Where is this going and What are we doing?”. We all aim to succeed and success is attained with a proper game plan. We wouldn't take a road trip without setting our final destination into the navigation system, so let us treat our “Bikini Body” goal with the same respect.

It's hard to believe it's already April. If you're like us, you can't wait to retire your winter clothes. Goodbye sweaters, jackets, and boots! Hello, summer dresses, sandals, and bikinis. For some bikini season is dreadful. For others it can't come soon enough. However, it should be the time of year you look and feel your best so we've decided to help you spring into summer.

I was very upset to hear about this coming from the fact that I have blood relatives with Mental Health issues... I guess share you're opinions on what you think about the article.

You have to wait for the someone who sees you, and I mean really, truly sees you. Sees all your quirks and your flaws and the cracks in your facade and still loves you and gives you records and maybe goes to the park with you on Sundays to sit on the swings. Listen — this person will find you, but you have to wait.  That’s the important distinction there. They will find you.