I read an adorable article this morning and it was too sweet not to share. We are all looking for the “Fountain of Youth” right? And not just with how we look. We all want to act and feel young, because in general, it’s a better feeling than your normal tired self.

It's Skin Cancer Detection and Prevention month and while we love to get ourselves a healthy summer glow, getting skin cancer is not sexy. Instead, we'd rather protect ourselves. Since 1970, the incidence of melanoma among young women has skyrocketed, rising eight-fold, and current estimates predict that one in five Americans will develop skin cancer in their lifetime.

Yes, you read that right. Candy. Can be good for you. I think I’ve died and gone to heaven. Especially since Cadbury Eggs are popping up everywhere I look! Some candy has been shown to have serious health benefits such as preventing disease and weight gain. There is one small, little catch: As they always say, enjoy in moderation.

Struggling to wake up this morning? Drinking yet another cup of coffee to fight off the 3pm sleepies? While we all are tired now and then, if you feel your fatigue is chronic, here are five energy suckers and what you can do about it.

Trust me, I get it: When you're busy, staying on track with your healthy eating plan and exercise routine is hard. It feels impossible to squeeze in a workout or cook something for dinner after a long day at work, class, running errands, meeting with friends, etc., etc., etc.

It’s a fact of like that we all get crabby from time to time, but being in a bad mood is definitely the worst. And sometimes there doesn’t even seem to be a reason for it–we just walk around with a case of the blahs. But, with a little knowledge, you can tap into your inner hippie and let Mother Nature help you. Sure, there are the obvious solutions like getting more exercise, more sunshine and more sleep, but there are also some other great ways to lift your spirits naturally. Take a look!

It really just won’t go away will it? The controversy over our right to get birth control from our health insurance continues. Except this time it’s not just old men making headlines–it’s a woman.

Looking for something to do this weekend? Here’s a round up of what we’ll be trying out.

It is that time of year again when we all "Spring ahead" into action and the powers that be grant us the pleasure of "losing" an hour of sleep each morning. It happens in the middle of the night once a year, and can affect you for several days.

It's the return of Daylight Saving Time (DST), which happens this year at 2:00 a.m. Sunday, March 11.

Did you watch the Oscars? I freaking LOVED it - definitely one of my favourite events of the year.