Fitness

5 Best Butt Exercises

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We may not all be blessed with JLo's backside but that doesn't mean your booty can't look great in that teeny bikini. We asked our fitness expert, Jen, to give us the 5 best exercises to get our butt's looking beautiful this summer. The best part is that all of these can be done at home. 

Bikini Body Bootcamp Abs

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Part of looking like a bikini goddess is having a good set of abs. Check out these four exercises that will definitely have your abs looking amazing!  

Fashion Do's and Don'ts at the...

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Bikini Bootcamp Day 13. Ok, so the gym is definitely not a runway show. We can all agree on that. But that doesn't mean its an excuse to hit up in the sweats you just rolled out of bed in. Especially when there are so many fabulous work-out clothes out there. On the other hand, trying too hard at the gym is just as bad. You aren't going to the club girl!

Bikini Body Bootcamp Day 11

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Today's workout is all about your triceps. Whether you're in your bikini or just sporting a tank top -- toned arms sexy!

Bikini Body Bootcamp - Day 10

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By now you should be feeling like you're on your way to a bikini body in no time. Your eating well and getting in your cardio but if you want to look sexy and lean you're going to have to hit the weights too. Sure we all want to look great from the front in our bikinis but having a good backside is just as important. Today we're focusing on the back.

Top 10 Cardio Workouts Outside of Gym

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It's Day 8 of our Bikini Bootcamp!!!! We've already told you some good cardio choices if you're at the gym but we know some of you can't make it to one. It's no reason for you to feel like you have to skip out on getting in some good cardio so here are our top 10 favorite cardio workouts!

Spring into your Slinky Summer Suit

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It is about that time… You know the time, bikini season and with this may come a little anxiety but have no fear!

Baby weight - such a depressing thing fo...

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I just had a baby in November. I put on not only the 25 lbs from baby weight, but an extra 45 and gained an entire 70 lbs all together. I went clothes shopping for new work clothes yesterday and I cried the entire time. What's a good idea to start losing the weight? Diet or exercise tips? Remember, I have a 2 month old and I can't drag her out in the cold to even go walking.

10 Ways to Stay Motivated - Keep Working...

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1. Take it down a notch. Many beginners, in a combination of enthusiasm and impatience, wind up overtraining -- doing too much, too soon, too frequently. That results in sluggishness, soreness, exhaustion and a general meltdown -- in other words, lack of motivation. Cut back on the intensity and go for a walk instead. That will save you from burnout.

Awesome Ab Exercise

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Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts.

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