I was sent this a few years ago and printed it out because I absolutely loved these little words of wisdom. I had heard some of these before but most were completely new and true so hopefully some of you ladies will enjoy it too!!!!

They call it the “Quarter Life Crisis.” It is when you stop going along with the crowd and start realizing that there are many things about yourself that you didn’t know and may not like. You start feeling insecure and wonder where you will be in a year or two, but then get scared because you barely know where you are now.

Giving our digestive system a break is highly beneficial so here are the top 10 tips for good digestion...

We all know that life can be super stressful which is why we're often told to take a deep breath, relax, and possibly even take up yoga. So we went to Katrina Amato who's not only a yoga expert, but teaches one of the most coveted classes in LA called Hollywood Detox Yoga to learn more about it...

I have read quite a few articles regarding women being unhappy about themselves, their bodies, hairstyle, make up, lumps, bumps, etc.  Haven't we all at some time in our lives looked at a magazine picture, TV celebrity or film star and thought I wish I looked like that? 

These are some of the best moments in life :)

Most of these are things we probably already know but it’s nice to be reminded of them. I hope none of us is ever in a situation to fight for our lives, but if it should happen more information is better!!! Be sure to pass this on to your daughters, sons, sisters, friends, family, and even your enemies.
 

1. Take it down a notch. Many beginners, in a combination of enthusiasm and impatience, wind up overtraining -- doing too much, too soon, too frequently. That results in sluggishness, soreness, exhaustion and a general meltdown -- in other words, lack of motivation. Cut back on the intensity and go for a walk instead. That will save you from burnout.

My mom got me a card a few years back that had these written on it and I have to say I really love them. I feel like most of these are especially good for all of us ladies. Hope you ladies agree! :) 

Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts.