Giving our digestive system a break is highly beneficial so here are the top 10 tips for good digestion...

I have read quite a few articles regarding women being unhappy about themselves, their bodies, hairstyle, make up, lumps, bumps, etc.  Haven't we all at some time in our lives looked at a magazine picture, TV celebrity or film star and thought I wish I looked like that? 

Most of these are things we probably already know but it’s nice to be reminded of them. I hope none of us is ever in a situation to fight for our lives, but if it should happen more information is better!!! Be sure to pass this on to your daughters, sons, sisters, friends, family, and even your enemies.
 

Life comes without guarantees, except that smiling will brighten your face, laughing will enhance your eyes, and falling in love will change your life... ~unknown
 

It's seriously like magic in a bottle. I've mentioned before that my mom is sort of a homeopathic health freak, and loves to find natural cures for things in lieu of hitting up the MD's. Well, ACV is probably my number one favorite natural health cure, and I've been drinking it religiously now for years.

I, like so many other people, was shocked, confused and saddened when I heard the news that music superstar Rihanna had been severly beaten up by her then boyfriend Chris Brown. The seemingly fairytale relationship that we all had heard and read about was obviously very far from that.

Cancer I did not give you the right,
To invade my body and take a bite.
This is my body and with all my might,
I will prevail with one hell of a fight.
To the cancer inside, I will battle and kill.
For that is my body’s God given will.
To my cancer, these words I do send,
Your life is short and near the end.

There's nothing worse than the morning after a night of too much alcohol (or as I like to call it being "overserved"). You know that feeling when you wake up that begins with a pounding headache, nasty cotton mouth, and perhaps a few hours spent cursing to the porcelain goddess. All you want to do is stay cooped up in your dark cave (aka bedroom) and seek comfort in your bed.

I've done a lot of things in my past that I know I'm not proud of, but when I think of all the bad I did, I realize without the wrongs my life wouldn't be what it is right now.

Ladies, not only are we entitled to being fabulous but also to leading healthy and responsible lives.  October is National Breast Cancer Awareness Month and hopefully you’ve gotten the chance to learn and be educated about the dangers of breast cancer and the importance of being aware.  Listed below are several resources that will help