We all know that life can be super stressful which is why we're often told to take a deep breath, relax, and possibly even take up yoga. So we went to Katrina Amato who's not only a yoga expert, but teaches one of the most coveted classes in LA called Hollywood Detox Yoga to learn more about it...

1. Take it down a notch. Many beginners, in a combination of enthusiasm and impatience, wind up overtraining -- doing too much, too soon, too frequently. That results in sluggishness, soreness, exhaustion and a general meltdown -- in other words, lack of motivation. Cut back on the intensity and go for a walk instead. That will save you from burnout.

Bicycle Crunches are one of my favorite ab exercises and nearly all of my clients do them during their ab workouts.

If you've ever tried to lose fat for any sustained period of time - you may have hit a plateau. You have changed nothing, but suddenly the fat no longer disappears. The human body is incredibly adaptive, and will do its best to maintain equilibrium (homeostasis).

 TOP FITNESS TIPS by celebrity personal trainer Grace Lazenby

Developing a fitness routine and staying healthy should become a part of your life. Just like eating and sleeping, it should take priority over all else.  Working out can be entertaining and productive at the same time.  Try an mp3 download from a fitness site like iTRAIN.  

I know this is a topic we ALL care about... It's the evil beast that clings to our body that we wish we could fight off. I have many, many clients who ask about cellulite and the ways to reduce it so I give the following article to ALL of my new training clients.

This marks the beginning of a new series we have started on Girls Guide To to help you look and feel great. Every week there will be a new exercise of the week. To kick start this week off the exercise of the week is Step Ups so read this article to ensure you do this exercise right!

Starting Position