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Flat Belly Foods: 5 Superfoods for Your Diet

Posted by Becky Lake on April 5, 2013 at 8:57 AM

They say abs are made in the kitchen, and not the gym. So make sure you’re dining on foods that will make all those hard workouts worth it. Below are 5 foods that help you lose stubborn stomach fat and build muscles. Plus, these foods have other awesome benefits, so whatever your health goals are,…

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Five Ways to Fight Love Handles

Posted by Bridget Fox on January 29, 2013 at 5:00 PM

The only thing I want to do during this cold weather is curl up with a good book and some hot chocolate, neither of which are very diet friendly. In fact, this dreadful winter weather is leaving many of us with an extra “layer” that isn’t just a sweater. For some of us, extra fat…

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Five Ways to Fight Love Handles

Posted by Bridget Fox on January 29, 2013 at 5:00 PM
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Flat Belly Foods: 5 Superfoods for Your Diet

Posted by Becky Lake on April 5, 2013 at 8:57 AM
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