Question

posted by: Anonymous
at 4:40pm on: March 16, 2011
SELF > Health
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8 comments


Any help on "love handles" I want them to be gone by summer lol. But I cant find a workout that targets them.




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at 4:56pm on: March 16, 2011
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Love handles aren't a muscle, so the only way to get rid of them is by reducing your overall body fat.

at 7:09pm on: March 16, 2011
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total body work out...

at 1:21am on: March 17, 2011
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Ummmmm CARDIO!!! You can't target love handles. If we could pick & choose where the fat comes off, I'd still have boobs, hahaha!!!

at 12:33am on: April 10, 2011
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hahahaahha yeah really; i tried this thing where i wouldnt lose weight i would tone so that my boobs wouldnt go away.. yea right haha. AMEN to that:/

at 10:06am on: March 17, 2011
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Spot reducing isn't possible. You have to lower your body fat in order to have "love handles" go away.

at 8:49pm on: March 17, 2011
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I agree with everyone above. For a good overall body workout check out bodyrock.tv. They have great workouts for both beginners and the more advanced. I myself have just started following their routines and they are amazng. I can hardly walk my muscles are soo sore!!

at 6:45pm on: March 18, 2011
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Power90X. Any of them, but I would start with the basic DVD, it gets pretty intense.

at 6:23pm on: April 8, 2011
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i was in the military and to target that area we did rocky sit ups. it basically the same as a sit up except that you have your legs crossed when doing so and depending which leg is on top...you move your upper body towards that area. repeat again when you switch the position of the legs. hope this helped.