Question

posted by: Aquene Potter
at 4:56am on: January 11, 2010
SELF > Fitness
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24 comments


I've done the research, and dancing is great cardio as well as super fun. I'm going to start dancing to at least one full song on my ipod every morning before school every day (even though I have no idea how to dance and my mom is in the room across from me). Will anyone join me in this random, but potentially very fun, quest for cardio?




at 8:48pm on: January 11, 2010
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I'm adding this to my morning routine.

at 8:53pm on: January 11, 2010
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=)

at 8:53pm on: January 11, 2010
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=)

at 11:49am on: January 12, 2010
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most def. gonna do this!

at 2:32am on: January 13, 2010
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yeah!! Lets me joins you :D haha

at 3:00pm on: January 14, 2010
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Im totally in! Before i moved in with my boyfriend i use to lock myself in my room for hours and just dance away!

Now when hes home i lock the bathroom door and dance around in my shower. but thats not much cardio, but when he runs off to work, i move the furniture and create my stage!!!! (what he doesnt know wont hurt him...or embarrass me haha) glad im not the only one who enjoys the silly workouts

at 8:08am on: January 19, 2010
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I never thought of doing this. That's pretty cool way. Here's a little suggestion: how about trying to add a song every day so eventually you'll get up to 20 minutes which is considered a full workout. This is a great way to work out.

at 1:40am on: January 29, 2010
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great idea (:

at 10:06pm on: January 21, 2010
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I'm in too I wanna use this for my daily workout too

at 1:38am on: January 29, 2010
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i'm SO going to do this! it sounds like so much fun, and i haven't been able to find a good small workout for my mornings.. who knew it could be so simple! thank you (:

at 3:11pm on: February 1, 2010
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great idea...i'm gonna do it everyday
but i have a question did u put off lots of weight and how long did it take?

at 1:00am on: February 3, 2010
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Well, I started the day after I posted this, so it really hasn't been very long. Also I don't have a scale, but I can tell it's starting to work.

at 3:23pm on: February 1, 2010
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you can also try belly dance half an hour everyday it will give you a sexy waist

at 9:20pm on: February 13, 2010
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im so in! :]

at 9:20pm on: February 13, 2010
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im so in! :]

at 6:21pm on: February 16, 2010
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Im with you 100% this is a funn, healthy, and energetic approch to exersize.
=) And remember 2 stay positive.

at 9:03pm on: February 21, 2010
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haha this is an awesome idea but you need to be doing 20 minutes straight activity to get any cardiovasclular benifits so i like the idea of adding songs until you reach the 20 minute mark
haha i should get some friends together and do this in my breaks at uni :P

at 6:10am on: February 23, 2010
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im in :)

at 6:50am on: March 8, 2010
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I'M IN!~
What a great idea!~
:-D

at 4:58am on: March 11, 2010
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wow i am in ... :D

at 10:29pm on: March 23, 2010
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YES!! i am defiantly in!! ill start tomorrow morning

at 3:04am on: March 24, 2010
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im gonna do it

at 11:35am on: March 24, 2010
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check out a zumba class in your area... it's basically a dance party... lasts an hour and if you do it with at least 75% intensity as the instructor you'll sweat :) www.zumba.com to find a class in your area

at 12:43am on: April 5, 2011
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im in