Question

posted by: Payton Alexi Moore
at 3:14am on: September 17, 2009
SELF > Fitness
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17 comments


Any exercises I can do while at school or at home watching TV? You know easy leg lifts or anything?




at 3:35am on: September 17, 2009
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Stairs!!!!!!!

at 3:45am on: September 17, 2009
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you can do som leg raises... or crunches...!

at 4:05am on: September 17, 2009
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you can walk in place (even just during commercials)
or push-ups.. even if you cant do push-ups just planks do alot for your whole body too!

at 9:48am on: September 17, 2009
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Walk in place is great. You can do this during one of your favorite shows for 30 minutes. You can start out with a slow walk and then increase your pace to more of a march to raise the intensity, and then at the end work back down into a slow pace for a cool down. You can even add some stretches at the end after your muscles are warm to increase flexibility.

at 8:51am on: September 17, 2009
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u can do spot joggin

at 8:59am on: September 17, 2009
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At school, sit up straight and flex your ab mucles

at 12:36pm on: September 17, 2009
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Flex your feet & your wrists back and forth a few times, then round in circles and then use them to write out the alphabet. It will help your wrists avoid tendinitis & and your feet to get circulation so that standing & walking on them won't be so painful. (This is a big help for anyone in retail or nursing, teaching, etc.)

at 1:12pm on: September 17, 2009
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lying on your side, raise your arm and leg, contracting the sides of your abs.

at 2:40pm on: September 17, 2009
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at home, get your heart moving with some jumping jacks. Squats and lunges are also good as well as leg lifts (which you can do either standing or laying down, I prefer standing cause I can do forward, back, side and inner all in one position). Calf raises are another one (you can also do this at school while waiting in line at lunch or something).

at 8:23pm on: September 17, 2009
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I'm always running in place or doing some jumping jacks while I watch the telly! Or I put on some good, fun music and jump around and dance. Kicking up the cardio! :)

at 10:57am on: September 19, 2009
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at school, you should take the long routs to ur classes just avoid being late and when you have to go to a diffreny floor take the staires besides the elevator, that goes to work, or school. it really helps!

at 8:35pm on: September 21, 2009
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Wall sits! Just sit up against the wall, and it's an excersize like no other! Builds some great thigh muscles.
Also, just lay on the floor in plank position. You don't have to do pushups or anything, just lay there and you'll get a great workout.

at 6:33am on: September 26, 2009
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Buy a bosu ball and whilst watching TV, stand on it with only one leg. Switch when you feel tired. Soon, you won't need to concentrate to stay in balance and it'll be quite fun. this is awesome because you are improving your balance and also strengthening your leg and particularly your calf muscles. :)

at 9:21pm on: September 27, 2009
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pretend you are jump roping its a great warm up

at 12:22pm on: February 14, 2010
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At home, stand on your bed and do some army jumping jacks - spread your legs and bring your arms up to the top rather than halfway up. Doing it on your bed means you will be able to do it for longer :) Try it, you'll see what I mean :) Do it to energetic music as well! :)