Question

posted by: Mbaresa Istrefi
at 12:41am on: October 9, 2009
SELF > Fitness
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7 comments


Does anybody know of any links to download for yoga exercises that can be practiced at home?






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at 11:31am on: October 9, 2009
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They have wonderful Podcasts on Itunes for FREE. I'm an experienced yogi, but found if very easy to follow. I found an amazing Baptiste style Podcast under the name Phillip Urso, but there are many others... for FREE! Good luck!

at 11:05pm on: October 12, 2009
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YouTube has a lot of good videos on yoga. They are around 7 to 10 minutes long (most of them at least), but they are really good.

at 11:25pm on: October 12, 2009
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Yes! Go to www.yogajournal.com/podcast
Goodluck and have fun!

at 8:08am on: October 14, 2009
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thanks girlss:)

at 1:02pm on: November 11, 2009
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http://www.sparkpeople.com has a lot of exercises, including yoga and food nutrition facts.

at 9:00am on: November 13, 2009
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search for Dashama in youtube ... you can find a 30 day challenge for rookies and for advanced yoga

at 11:01pm on: November 22, 2009
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http://www.store.exercisetv.tv has everything.