Question: I need some motivation to get my...
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21 comments
1824 views
0 upvotes
0 guides
Posted by Anonymous on October 19, 2009 at 12:05 AM
I need some motivation to get my butt to the gym. I always say that I'm going to go but when it comes down to it -- I never do. I'm thinking maybe if I hear other people's motivation I'll actually find a reason to drag myself there.
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And thats my motivation, too.
I drink a cracked egg in the morning and pretty much go to the gym. Its good stuff. :D
And good for you! xD
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First ask yourself, are you really going to the gym because you love it or because you HAVE to? Then, if your just doing it because you have to then its really not the way to go. I would suggest taking other classes that the gym might offer like aerobics, to get your heart pumping, or even yoga like I have (theres a plethora of options here), and or try other disciplines like kick boxing and or aerobics which incorporates dancing or weights. GOOD LUCK! :)
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But after being in a slump for a while, I realized I'd been going nowhere and that I needed to get my act together.
So I got a treadmill, and now I just get up and workout. And it works really well, even though I don't have a lot of motivation. I just put on some music that I can work out to, and get on my treadmill for about 25 minutes, once or twice a day. I've actually lost quite a bit of weight :)
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.....
needless to say I find it works better than saying you want that summer look now, or you want to fit into those jeans, or you want to just be skinny for whatever other generic reason.
Cardio man. And weights: you're gonna need to be able to pull yourself up those high walls if you come to a dead end in an alley with a high gate.