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Question: I've done the research, and dancing is...

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Posted by Anonymous on January 11, 2010 at 3:56 AM

I've done the research, and dancing is great cardio as well as super fun. I'm going to start dancing to at least one full song on my ipod every morning before school every day (even though I have no idea how to dance and my mom is in the room across from me). Will anyone join me in this random, but potentially very fun, quest for cardio?

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Large_picture-fb_1463736785
im in
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Large_picture-fb_211201845
check out a zumba class in your area... it's basically a dance party... lasts an hour and if you do it with at least 75% intensity as the instructor you'll sweat :) www.zumba.com to find a class in your area
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  • Posted by Kyra Moore on March 24, 2010 at 2:04 AM
im gonna do it
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  • Posted by Addie Yost on March 23, 2010 at 9:29 PM
YES!! i am defiantly in!! ill start tomorrow morning
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Large_neha
  • Posted by Neha Yadav on March 11, 2010 at 3:58 AM
wow i am in ... :D
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  • Posted by Cindy Ying on March 8, 2010 at 5:50 AM
I'M IN!~
What a great idea!~
:-D
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Large_picture-fb_583815014
im in :)
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haha this is an awesome idea but you need to be doing 20 minutes straight activity to get any cardiovasclular benifits so i like the idea of adding songs until you reach the 20 minute mark
haha i should get some friends together and do this in my breaks at uni :P
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Large_gaisha_20bnw
Im with you 100% this is a funn, healthy, and energetic approch to exersize.
=) And remember 2 stay positive.
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Large_picture-fb_613592103
im so in! :]
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