Question: Recently I've begun to feel like my...
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7 comments
2103 views
0 upvotes
0 guides
Posted by Anonymous on March 30, 2010 at 11:52 AM
Recently I've begun to feel like my life is spiraling more and more out of control. I feel like I need some kind of release. It's something like when you're sitting in bed at night, unable to sleep, and just feel the weight of the world on your shoulders. --The thing is, it's like that all the time now. About a month ago, I found out I can't afford to go to the college I was hoping to go to and now I need to either go to a community college for something I don't really want to do or just not go at all. Because of this, I feel like I'm destined for failure and don't know how to cope, so I'm angry or depressed all the time. It's not only that though. Everything seems to be building up and I can't stop it. I feel myself giving up and letting go, deep in my soul somewhere and I can't stop it though I want to. I realize some of these feelings are completely ludicrous but even though I tell myself that and try and push past it, I can't. I feel so wound up, I'm ready to break. I tried talking to my boyfriend about it, but he just reassures me I'll be okay in a little bit, I just need time-- but I feel like he's trying to reassure himself just as much as me. It doesn't work though. It makes me feel better for a little bit, but then I feel lost again. My question it, how can I deal with this? Am I have a midlife crisis way early? I don't even know if this is a normal thing to happen in someone's life.
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-I wish you the best of luck.
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I had a sort of early crisis when I was about 24/25: a major breakdown. I'm 26 now. It made me realise that I needed to do something that was going to make me happy. I had to sacrifice a bit, moneywise and in my social life, but I have realised it will be ok in the long term. My friends say look to the future and be happy - it will be alright in the end.
Good luck!
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As for your borderline depression, recognize that you may have a Vitamin D (aka the "feel good" vitamin") deficiency from lack of sunlight from being indoors all winter. You may want to take supplements or just go outside and get some fresh air! You should also be getting regular exercise. When you work out, your brain gets flooded with Endorphins which give you a natural (and healthy!) high. If you work out regularly, you experience that high far more often and subsequently have more energy and feel better. Not to mention you probably won't get sick as often. Even if it's just a walk outside every morning or afternoon, you really need to get your body moving. I guarantee you'll start to feel better from that alone.
My biggest piece of advice however is to learn from my mistake and DO something about your situation instead of waiting for things to get better. If you wait for something to happen on its own, you most likely won't like the outcome. Do some research, make some phone calls, write some e-mails and get some sort of process started. Be aggressive and go after what you want. If someone doesn't get back to you when they said they would, take the initiative and get in contact with them again. They'll understand that you really do want whatever it is you were inquiring about, and they'll take you more seriously because of it. You'll start to see results.
Just understand that you are not the first high school graduate to go through this, and you certainly won't be the last. Take a deep breath, write down some ideas, go outside and take a walk while you think on them, then pick a direction and go after it. I did everything the hard way (not intentionally, but I did), but I’ve learned a lot in the process, so if you need more help/ideas/or just someone to listen, e-mail me: diane.cagle@hotmail.com
Good luck girl, you'll be fabulous and on top of the world before you know it!
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bt reading itself gave me a little boost...now i noe im x alone in tis...
im a medical school freshman...n i tot i must b sum misfit crazy nut to have stopped studying n actually thinking of how crappy i actually feel.... bt truth is....im x crazy...none of us whom are going tru tis phase is crazy...its a challenge in part of life....we are strong....we r actually way way waaaay stronger than v think v are....n we can get tru tis phase...n we'l only get STRONGER...
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Here's what I do:
1. Run or do yoga. The exercise increases endorphins, which make you feel happy, while the methodical running or breathing will help you work out your stress/anger.
2. If you drink coffee, switch to tea. I used to drink around 3 cups a day on average, but when the stress really got to me I would switch to tea. If you're not used to tea, you may have to try several kinds before you actually like it.
3. Get at least 6-7 hours of sleep each night. More sleep = less time to worry.
4. Bitch to your girlfriends! That's what they're there for.
5. Remember that you're not alone in these feelings. Almost everybody gets them, and almost everybody gets through them. You have to stay positive, and if that doesn't work you may be clinically depressed, at which point you will need to visit a psychiatrist for antidepressants.
I'm a high school freshman and already I have more worries than my entire family combined. But I have learned ways to deal, and so can you.
You are NOT alone. You are STRONG and SMART and you can do WHATEVER YOU WANT WITH YOU LIFE.