Question: What do you do when you feel...

All good. Us native English speakers forget how lucky we are sometimes. :)

Sorry. Wasn't thinking.

No offence Natasha, but Anonymous obviously speaks English as their second language. A little empathy wouldn't go astray.

I feel like that all the time.. and one thing that helps me is just take a small time out and just breathe... that what i do when I'm not at home. When I"m at home i just go into my room and it automatically relaxes me because i could hang out with me (down time) I leave all my stress at the door once i enter my room. Then once I'm relax things seem to go back into clear perspective.

I belive in Karma, yes i might get stick for it but hey. Karma basically says that if you can go through a really bad time then you will be rewarded at the end of it. My cousin died and that seriously tested me. I kept going on despite the fact it hurt and this evening the guy i have liked for way too long now said he liked me back. The feeling cancels out the bad and i'm happy now. Stick it out, you will be okay at the end of it x

I love this advice this is good I feel alot better now as long as I have my friends and my family everything will be good

I'm using all my negative emotions to create something.. For exemple, when I'm really sad or mad.. or even feel depressed I draw or playing to the piano or even cook :d .. For the moments when I'm really really really mad.. I listen to metal.. Honestly, I hate it, but in these situations it helps me a lot ! : )

I feel like that a lot. Especially right now. It feels like things are spinning out of control. Normally I try to talk to people I trust about it and see if they have any advice for my specific problem. I also spend more time alone doing things I like, just things to escape. I take a lot of down time, thinking about nothing in particular. I also write in a journal.

If this feeling persists for a while, it could be something else (namely depression). If you need help, you shouldn't be afraid to ask.

Good luck!

Ok that is me now also! I clean when I am in this mood, so at least my house is clean. its not easy, but I think from all the post it is obvious none of us are alone! The harder i try it seems to get worse at times, but it will always get better!

I'm going through this right now. The only thing that can really make the pain go away is time. Until then, spend time doing things for yourself. Watch movies, do yoga, meditate. Do whatever it takes to get you in a good place. Also, what helps me is writing out kind of a self-story of what I want to happen in the end and how you want things to turn out. Sometimes this helps you see things more clearly. Good luck!