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Question: Does anybody know of any links to...

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Posted by Anonymous on October 8, 2009 at 11:41 PM

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Does anybody know of any links to download for yoga exercises that can be practiced at home?

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  • Posted by Sara Arthur on November 22, 2009 at 10:01 PM
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http://www.store.exercisetv.tv has everything.
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search for Dashama in youtube ... you can find a 30 day challenge for rookies and for advanced yoga
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http://www.sparkpeople.com has a lot of exercises, including yoga and food nutrition facts.
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thanks girlss:)
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  • Posted by Kier on October 12, 2009 at 10:25 PM
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Yes! Go to www.yogajournal.com/podcast
Goodluck and have fun!
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YouTube has a lot of good videos on yoga. They are around 7 to 10 minutes long (most of them at least), but they are really good.
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  • Posted by Anonymous on October 9, 2009 at 10:31 AM
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They have wonderful Podcasts on Itunes for FREE. I'm an experienced yogi, but found if very easy to follow. I found an amazing Baptiste style Podcast under the name Phillip Urso, but there are many others... for FREE! Good luck!
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