Question: I am trying to lose weight, but...
5 comments
1862 views
0 upvotes
0 guides
5 comments
1862 views
0 upvotes
0 guides
Posted by Anonymous on September 14, 2011 at 11:09 AM
I am trying to lose weight, but I have a problem getting motivated. I also don't know what the best exercises are for what I am trying to accomplish. I want to get rid of belly fat, but mostly fat on my buttocks, thighs and I want to gain some arm muscle. I kind of want to lose some of this weight before my friends wedding in a month. Because I don't want jiggle while I walk or dance that night. Any tips or ideas?
Comments
0
0
0
0
0
0
If you want to lose some fat, the only option is doing cardiovascular activities.
Yes, jogging is a good option, but so are :
- Doing lengths in the pool or aquafit (Personal experience : Jogging hurt my knees too much, so I did lengths in the pool instead. It did a difference)
- Step-aerobic (it's not as lame as it sounds)
- Spinning
and so many more, but those are the ones I saw doing a big difference.
For toning, like Shelley said, Pilates is just great! You can go whatever rhythm you want to adjust the exercices to your level (if you don't feel the burn after the exercices, level up!). It can be done at home or in class groups.
And if you want a ''sexier'' toning, you could do pole fitness (never tried it, but heard very good things about it!). Watch a youtube video!
0
0
0
0
0
0
Week 1- brisk walk for 20 minutes. 4x week
2- brisk walk 30 minutes. 4x week
3- Run 2 minutes walk 3 minutes x4. 3x wk
4- run 3 min walk 3 min x4. 3x wk
5- run 4 min walk 1 min x4. 3x wk
6- run 7 min walk 3 min x2. 3x wk
7- run 7 min walk 3 min x3. 3x
8- run 10 min walk 3min x2. 3x
9- run 15 min walk 3 min run 10 min. X3
10- run 20 minutes. 3x
11- run 30 min. 3x
0
0
0