GirlsGuideTo | Question: I get so emotional when I am...

I get so emotional when I am on my period, and I get the worst cramps, almost to where I feel like vomiting. My roommates understand to stand their guard when I am like this, and so do my girlfriends, but one of my best guy friends does not get that I need my space, especially during this time. I end up freaking out at him and feel so bad later! What should I do, and how do you get rid of cramps and being so emotional?

Comments

Posted by Katie Ostoich on April 25, 2012 at 9:28 PM

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Maybe next time you're around him and feel yourself getting emotional and ready to lash out, try to take a deep breath and recognize that something's wrong and you need a moment. That way you stay aware it's happening and maybe can stop it from happening. Try any relaxation tips in the moment or say in your head, "it's not his fault, I don't have to lash out." Sometimes all we need is a little pause before we yell at someone!

Posted by Anonymous on April 25, 2012 at 8:52 PM

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Thanks...just wish I was not so mean to my guy friend he thinks its his falt and I end up pushing him away

Posted by Anonymous on April 25, 2012 at 8:51 PM

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Thanks...I try to eat healthy and I will try it more...

Posted by Bonnie Vasquez on April 25, 2012 at 8:33 PM

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Regular exercise has helped my periods be less severe. As far as the emotional part, that's a tough one, I get that way too, but there are natural remedies at stores like Whole Foods & health food stores too. Check into them. A heated pad on your abdomen can help with bad cramps...& some people get relief by going on birth control pills. I hope this helps a bit.

Posted by Anonymous on April 25, 2012 at 8:31 PM

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I'm sorry! I know that working out and trying to eat healthy helps me feel more normal. I know no one wants to eat salads and all that crap when all they really want to eat is a tub of ice cream topped with a box of oreos, but it really does work. I try to go on a walk or take yoga to calm myself down. I hope this helps!

Posted by Anonymous on April 25, 2012 at 8:15 PM

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I have the exact same problem and feel so lost. I keep lashing out at my bf when there's no reason for it and he doesn't understand. He thinks it's his fault... :( I'd love to know what people think. Thx.