Question: What are your favorite ways to get...
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13 comments
1776 views
0 upvotes
0 guides
Posted by Anonymous on September 29, 2009 at 5:45 PM
What are your favorite ways to get cardio exercise while at the gym? I can't stand being on the treadmill. Any other recommendations?
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the les mills range gives you an excellent workout and there are so many different classes that there really is one for anyone!
i would recomend a Body step or Body attack for cairdo workouts as there are high and low intensity options for the whole class. Body pump is also excellent for strength and toneing, it lets you build strength without man muscles :P
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Also, since I'm a swimmer I'll say it, "Get in the pool!" Some gyms have like a three lane pool. Swimming is GREAT cardio and very very good cross training for almost anyone. If u can't stand going back and fourth in a pool, check out these products: http://www.amazon.com/gp/product/B001OXJPZS/ref=ox_ya_oh_product
http://www.amazon.com/gp/product/B000QUPUKY/ref=ox_ya_oh_product
I've purchased both- they work perfectly, come in all sizes of ipods/suffles/iphones, and not to mention 100$ cheeper than going thru the apple store. :)